Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
Sacha fixed me. Literally.
I had injured my knee playing volleyball, and waited too long to get surgery. As a result, all my muscles adjusted to the damaged knee, and rather than recovering following the surgery, it got worse. I went from playing two-man beach volleyball multiple times per week, to not being able to walk a mile without significant pain. I put on weight, got sedate, got depressed, and was generally in a crappy place.
I tried a number of things to get better - physical therapy, massage, acupuncture, but nothing made much of a difference. Finally, I decided to try rolfing, and was introduced to Sacha. She has a defined regimen which sequentially targets different areas of the body. About the fourth one in, she hit my quads and adductors. When I got off the table, I immediately felt the difference. The next day, I went on a five-mile hike - completely pain free. She had worked the muscles loose from their incorrect positions, and got them back to where they naturally needed to be. Never before have I felt such a profound effect from a single session of anything. With no hyperbole, I can unequivocally state that Sacha fixed me when many others had tried and been unsuccessful. I am back to playing volleyball, and regaining an active lifestyle - and I've lost 40 lbs.
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Darren B.
2/02/2018
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Darren B.
2/02/2018
Sacha fixed me. Literally.
I had injured my knee playing volleyball, and waited too long to get surgery. As a result, all my muscles adjusted to the damaged knee, and rather than recovering following the surgery, it got worse. I went from playing two-man beach volleyball multiple times per week, to not being able to walk a mile without significant pain. I put on weight, got sedate, got depressed, and was generally in a crappy place.
I tried a number of things to get better - physical therapy, massage, acupuncture, but nothing made much of a difference. Finally, I decided to try rolfing, and was introduced to Sacha. She has a defined regimen which sequentially targets different areas of the body. About the fourth one in, she hit my quads and adductors. When I got off the table, I immediately felt the difference. The next day, I went on a five-mile hike - completely pain free. She had worked the muscles loose from their incorrect positions, and got them back to where they naturally needed to be. Never before have I felt such a profound effect from a single session of anything. With no hyperbole, I can unequivocally state that Sacha fixed me when many others had tried and been unsuccessful. I am back to playing volleyball, and regaining an active lifestyle - and I've lost 40 lbs.
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
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Kitty Sheehan
3/28/2018
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Kitty Sheehan
3/28/2018
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
I have had three private yoga lessons with Sacha over the past 6 months, to learn some Shadow Yoga, which has been really fun and challenging for me.
Today I had my first Rolfing session with her, and I think everyone out in Yelpville should know what a skilled, knowledgeable practitioner is Sacha.
She identified a twist in the muscles of my torso, hips and thighs; she worked comprehensively to change the pattern such that after an hour and fifteen minutes of her work, I walked out feeling better than I can remember feeling in over a year. Rolfing is an incredible form of manual physical therapy when applied like she does!!
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Ben W.
12/10/2015
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Ben W.
12/10/2015
I have had three private yoga lessons with Sacha over the past 6 months, to learn some Shadow Yoga, which has been really fun and challenging for me.
Today I had my first Rolfing session with her, and I think everyone out in Yelpville should know what a skilled, knowledgeable practitioner is Sacha.
She identified a twist in the muscles of my torso, hips and thighs; she worked comprehensively to change the pattern such that after an hour and fifteen minutes of her work, I walked out feeling better than I can remember feeling in over a year. Rolfing is an incredible form of manual physical therapy when applied like she does!!
I recently had a total knee replacement resulting in severe hip pain. My orthopedic doctor suggested Rolfing to help with the pain and improve my walking. I contacted Sacha at 5th Line Rolfing and am currently on my 7th session. The pain has subsided and I am able to increase my walking. I am so grateful to Sacha for the body work she has done with me and the suggestions which have improved my gait. She has a great deal of experience and I would highly recomment her to anyone looking into Rolfing. It's great to be pain free!
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George-ann Kealoha
10/06/2025
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George-ann Kealoha
10/06/2025
I recently had a total knee replacement resulting in severe hip pain. My orthopedic doctor suggested Rolfing to help with the pain and improve my walking. I contacted Sacha at 5th Line Rolfing and am currently on my 7th session. The pain has subsided and I am able to increase my walking. I am so grateful to Sacha for the body work she has done with me and the suggestions which have improved my gait. She has a great deal of experience and I would highly recomment her to anyone looking into Rolfing. It's great to be pain free!
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
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Rosemary Barton
12/14/2023
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Rosemary Barton
12/14/2023
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.