Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
I recently had a total knee replacement resulting in severe hip pain. My orthopedic doctor suggested Rolfing to help with the pain and improve my walking. I contacted Sacha at 5th Line Rolfing and am currently on my 7th session. The pain has subsided and I am able to increase my walking. I am so grateful to Sacha for the body work she has done with me and the suggestions which have improved my gait. She has a great deal of experience and I would highly recomment her to anyone looking into Rolfing. It's great to be pain free!
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George-ann Kealoha
10/06/2025
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George-ann Kealoha
10/06/2025
I recently had a total knee replacement resulting in severe hip pain. My orthopedic doctor suggested Rolfing to help with the pain and improve my walking. I contacted Sacha at 5th Line Rolfing and am currently on my 7th session. The pain has subsided and I am able to increase my walking. I am so grateful to Sacha for the body work she has done with me and the suggestions which have improved my gait. She has a great deal of experience and I would highly recomment her to anyone looking into Rolfing. It's great to be pain free!
The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.
I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.
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Dragon B.
7/27/2008
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Dragon B.
7/27/2008
The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.
I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.
I completed a 10 series with Sasha. It has helped me with my pain and mobility issues. I’ve also noticed I now pay more attention to posture, breathing, and other everyday functions that I never have given thought to. Which has boosted my confidence and reduced stress levels. I continue to see Sasha for maintenance to supplement my active lifestyle. Super stoked to discover Rolfing and highly recommend Sasha.
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enoka estrella
7/20/2024
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enoka estrella
7/20/2024
I completed a 10 series with Sasha. It has helped me with my pain and mobility issues. I’ve also noticed I now pay more attention to posture, breathing, and other everyday functions that I never have given thought to. Which has boosted my confidence and reduced stress levels. I continue to see Sasha for maintenance to supplement my active lifestyle. Super stoked to discover Rolfing and highly recommend Sasha.
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
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Rosemary Barton
12/20/2023
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Rosemary Barton
12/20/2023
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
I highly recommend Sacha Prescott at Fithline Rolfing. The 10 series with Sacha was just what my body needed. Each session was strong and intense but manageable, Sacha communicates well and seems very tuned in to the body. Throughout the series I notice my body is feeling more balanced and I am far less stiff. I can now sit in a semi lotus with no pain, I also notice that the pain in my hip is no longer there when I walk. Another benefit is that my ongoing low grade headaches have gone away. It seems like each session my body becomes a little more balanced. If you haven't tried rolfing with Sacha I would definately recommend it.
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Karen Williamson
8/20/2021
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Karen Williamson
8/20/2021
I highly recommend Sacha Prescott at Fithline Rolfing. The 10 series with Sacha was just what my body needed. Each session was strong and intense but manageable, Sacha communicates well and seems very tuned in to the body. Throughout the series I notice my body is feeling more balanced and I am far less stiff. I can now sit in a semi lotus with no pain, I also notice that the pain in my hip is no longer there when I walk. Another benefit is that my ongoing low grade headaches have gone away. It seems like each session my body becomes a little more balanced. If you haven't tried rolfing with Sacha I would definately recommend it.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.