Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
A couple of days ago I had my first "Cupping" session with Sacha, what a treat, my right hip-joint has hurt me for years, the pain is gone, Sacha is not only a great Rolfer and Yoga teacher, now Cupping is her newest specialty. I feel blessed to have such a great Therapist as Sacha in my life. Sophia M
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Sophia M P.
9/24/2016
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Sophia M P.
9/24/2016
A couple of days ago I had my first "Cupping" session with Sacha, what a treat, my right hip-joint has hurt me for years, the pain is gone, Sacha is not only a great Rolfer and Yoga teacher, now Cupping is her newest specialty. I feel blessed to have such a great Therapist as Sacha in my life. Sophia M
Sasha is an amazing Ralph instructor. She is caring and knowledgeable. I really feel the difference after my session. Highly recommended 👍👍👍👍
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Jeeny Miller
8/20/2020
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Jeeny Miller
8/20/2020
Sasha is an amazing Ralph instructor. She is caring and knowledgeable. I really feel the difference after my session. Highly recommended 👍👍👍👍
I have had three private yoga lessons with Sacha over the past 6 months, to learn some Shadow Yoga, which has been really fun and challenging for me.
Today I had my first Rolfing session with her, and I think everyone out in Yelpville should know what a skilled, knowledgeable practitioner is Sacha.
She identified a twist in the muscles of my torso, hips and thighs; she worked comprehensively to change the pattern such that after an hour and fifteen minutes of her work, I walked out feeling better than I can remember feeling in over a year. Rolfing is an incredible form of manual physical therapy when applied like she does!!
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Ben W.
12/10/2015
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Ben W.
12/10/2015
I have had three private yoga lessons with Sacha over the past 6 months, to learn some Shadow Yoga, which has been really fun and challenging for me.
Today I had my first Rolfing session with her, and I think everyone out in Yelpville should know what a skilled, knowledgeable practitioner is Sacha.
She identified a twist in the muscles of my torso, hips and thighs; she worked comprehensively to change the pattern such that after an hour and fifteen minutes of her work, I walked out feeling better than I can remember feeling in over a year. Rolfing is an incredible form of manual physical therapy when applied like she does!!
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
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Rosemary Barton
12/20/2023
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Rosemary Barton
12/20/2023
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
Sacha is an excellent Rolfer. I am so grateful to have found her... I suffered a traumatic traffic accident, over 20 years ago, which led to serious structural damage. It also caused me to suffer a stroke, which caused areas of long-term paralysis on my left hand side. My athletic body fell apart... Though to little avail, I never stopped trying to recover... But a real turning point came when I met my first certified advanced Rolfer, Anne Hoff(Maui)...and later Tim Greenstreet(Santa Cruz, CA). I started with the Rolfing "10 series" with Anne and Tim, I was able to recover far more function, in 16 total sessions of Rolfing, than all other modalities(western or eastern) combined over about a 20 year recovery period. Recently, I spontaneously recovered from the remaining paralysis issues, and so was given the chance to have a normal life again. But I had a seriously structurally imbalanced body, with areas of atrophy and diminished function. An Anne was no longer on-island, and I needed to find a great Rolfer. And new problems were emerging: sciatica, shoulder rotator issues, foot problems, and more... I just couldn't really get off the ground... For some reason it took me almost 6 years to find the wonderful Rolfer, Sacha Prescott, who practices in Haiku, Maui. When Sacha and I recently started a new round of the "10-series", I knew the potential for the recovery, but was cautiously optimistic... I have been to a few Rolfers who weren't ready to deal with my broken body. Sacha has been so amazing...and results are apparent! Now, after 10 new treatments from Sacha, I am actually structurally balanced again. Breathing better, walking straight, sleeping better, better posture and attitude. A real miracle. Today, I finally went to see my chiropractor, John Avallone(Pacific Chiropractic, Kihei), for an adjustment, and he was shocked at the mobility and balance of my legs, pelvis and shoulders. He also remarked at how my "always tight" and hard to adjust back was relaxed, sound and healthy... Yes, today was a day to celebrate!! Big mahalo to Sacha Prescott, at 5th Line Rolfing!!! I was in a dark place when I found you. Now, 13 weeks later, I am in a great place to begin life again... Jason in Kihei
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BigBeach Media
8/20/2021
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BigBeach Media
8/20/2021
Sacha is an excellent Rolfer. I am so grateful to have found her... I suffered a traumatic traffic accident, over 20 years ago, which led to serious structural damage. It also caused me to suffer a stroke, which caused areas of long-term paralysis on my left hand side. My athletic body fell apart... Though to little avail, I never stopped trying to recover... But a real turning point came when I met my first certified advanced Rolfer, Anne Hoff(Maui)...and later Tim Greenstreet(Santa Cruz, CA). I started with the Rolfing "10 series" with Anne and Tim, I was able to recover far more function, in 16 total sessions of Rolfing, than all other modalities(western or eastern) combined over about a 20 year recovery period. Recently, I spontaneously recovered from the remaining paralysis issues, and so was given the chance to have a normal life again. But I had a seriously structurally imbalanced body, with areas of atrophy and diminished function. An Anne was no longer on-island, and I needed to find a great Rolfer. And new problems were emerging: sciatica, shoulder rotator issues, foot problems, and more... I just couldn't really get off the ground... For some reason it took me almost 6 years to find the wonderful Rolfer, Sacha Prescott, who practices in Haiku, Maui. When Sacha and I recently started a new round of the "10-series", I knew the potential for the recovery, but was cautiously optimistic... I have been to a few Rolfers who weren't ready to deal with my broken body. Sacha has been so amazing...and results are apparent! Now, after 10 new treatments from Sacha, I am actually structurally balanced again. Breathing better, walking straight, sleeping better, better posture and attitude. A real miracle. Today, I finally went to see my chiropractor, John Avallone(Pacific Chiropractic, Kihei), for an adjustment, and he was shocked at the mobility and balance of my legs, pelvis and shoulders. He also remarked at how my "always tight" and hard to adjust back was relaxed, sound and healthy... Yes, today was a day to celebrate!! Big mahalo to Sacha Prescott, at 5th Line Rolfing!!! I was in a dark place when I found you. Now, 13 weeks later, I am in a great place to begin life again... Jason in Kihei
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.