Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
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Kitty Sheehan
3/28/2018
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Kitty Sheehan
3/28/2018
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
Sacha is a consummate professional healer. After suffering for years, I found rolfing, and Sacha. Working with her through a 10 series was both emotionally and physically life changing. Sacha works deeply to ensure her clients experience the maximum from the work. Sacha's extensive facility with the rolfing practice, combined with her keen her intuition, and connection with her clients yields a very customized and complete experience. Sacha cares tremendously about her work, and about the experience each of her clients has in every session. She is kind, nurturing, flexible, and supremely effective. I cannot recommend Sacha more highly. She and her work have set me on a new and better path in more ways than I can count. I am eternally grateful.
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Marisa Valente
8/20/2021
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Marisa Valente
8/20/2021
Sacha is a consummate professional healer. After suffering for years, I found rolfing, and Sacha. Working with her through a 10 series was both emotionally and physically life changing. Sacha works deeply to ensure her clients experience the maximum from the work. Sacha's extensive facility with the rolfing practice, combined with her keen her intuition, and connection with her clients yields a very customized and complete experience. Sacha cares tremendously about her work, and about the experience each of her clients has in every session. She is kind, nurturing, flexible, and supremely effective. I cannot recommend Sacha more highly. She and her work have set me on a new and better path in more ways than I can count. I am eternally grateful.
The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.
I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.
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Dragon B.
7/27/2008
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Dragon B.
7/27/2008
The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.
I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.
My journey to finally feeling free from stiffness and pain happened when I completed the Rolfing 10 series with Sacha. Before my Rolfing Series, I had completed 30 hours of physical therapy, over 10 chiropractic treatments, and massages for about 8 months and was not making the progress I hoped for. It was explained to me that incorrect posture over the years was causing many of my physical problems. When a friend suggested that I try Rolfing, I immediately looked into it hoping this could help me to get the relief I needed. Sacha’s 5th Line Rolfing Website was very informative explaining the Rolfing Method and her experience and education. When I contacted her she set up the first appointment very quickly and I did not hesitate to sign up for 3 series to begin with. After each session with Sacha I would experience a release and freedom of my tightness within different parts of my body. I was so pleased with the progress that I completed the 10 series. Finally, my fascia was releasing - the key to all my tightness. Sacha is reliable, friendly, and easy to communicate with. When explaining areas of tightness or pain, she knows what areas to address. I will continue to work with Sacha monthly or as needed to keep my body released and free from tightness and pain. Maui is fortunate to have Sacha.
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Carol Kramer
8/20/2019
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Carol Kramer
8/20/2019
My journey to finally feeling free from stiffness and pain happened when I completed the Rolfing 10 series with Sacha. Before my Rolfing Series, I had completed 30 hours of physical therapy, over 10 chiropractic treatments, and massages for about 8 months and was not making the progress I hoped for. It was explained to me that incorrect posture over the years was causing many of my physical problems. When a friend suggested that I try Rolfing, I immediately looked into it hoping this could help me to get the relief I needed. Sacha’s 5th Line Rolfing Website was very informative explaining the Rolfing Method and her experience and education. When I contacted her she set up the first appointment very quickly and I did not hesitate to sign up for 3 series to begin with. After each session with Sacha I would experience a release and freedom of my tightness within different parts of my body. I was so pleased with the progress that I completed the 10 series. Finally, my fascia was releasing - the key to all my tightness. Sacha is reliable, friendly, and easy to communicate with. When explaining areas of tightness or pain, she knows what areas to address. I will continue to work with Sacha monthly or as needed to keep my body released and free from tightness and pain. Maui is fortunate to have Sacha.
I highly recommend Sacha Prescott at Fithline Rolfing. The 10 series with Sacha was just what my body needed. Each session was strong and intense but manageable, Sacha communicates well and seems very tuned in to the body. Throughout the series I notice my body is feeling more balanced and I am far less stiff. I can now sit in a semi lotus with no pain, I also notice that the pain in my hip is no longer there when I walk. Another benefit is that my ongoing low grade headaches have gone away. It seems like each session my body becomes a little more balanced. If you haven't tried rolfing with Sacha I would definately recommend it.
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Karen Williamson
8/20/2021
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Karen Williamson
8/20/2021
I highly recommend Sacha Prescott at Fithline Rolfing. The 10 series with Sacha was just what my body needed. Each session was strong and intense but manageable, Sacha communicates well and seems very tuned in to the body. Throughout the series I notice my body is feeling more balanced and I am far less stiff. I can now sit in a semi lotus with no pain, I also notice that the pain in my hip is no longer there when I walk. Another benefit is that my ongoing low grade headaches have gone away. It seems like each session my body becomes a little more balanced. If you haven't tried rolfing with Sacha I would definately recommend it.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.
