Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
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Rosemary Barton
12/20/2023
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Rosemary Barton
12/20/2023
I decided to do the Rolf 10 series with Sacha because of chronic jaw and hip pain, resulting in TMJ and regular injuries. I'm a serious runner and have a history of tendinitis, but I trained for my first ultramarathon injury-free while working with Sacha. I also stopped getting regular TMJ pain and tension headaches. Sacha both treated me on the table and gave me suggestions to take home off the table so that I could keep our work in mind while walking, standing, sleeping, etc. I know I'll be returning regularly to Sacha, even after the ten series, to maintain the progress I've gained since starting Rolf with her. If you're considering starting Rolf, I highly recommend reaching out to Sacha.
I was recently in Maui and had the pleasure of experiencing a Rolfing session with Sacha P., and it was nothing short of transformative. From the moment I walked in, Sacha's warm and welcoming energy put me at ease, and I knew I was in the hands of a true healer. Sacha's expertise in Rolfing is evident in every aspect of the session. She has an intuitive understanding of the body, and her ability to identify and release deep-seated tension is truly remarkable. Throughout the session, Sacha guided me with care, explaining the process and ensuring that I felt comfortable and supported at every step. The session itself was both relaxing and invigorating. Sacha's skillful touch and attention to detail helped to release tension I didn't even realize I was holding. By the end of the session, I felt a profound sense of alignment and balance, both physically and emotionally. It was as if a weight had been lifted off my shoulders, and I left the session feeling lighter, more energized, and deeply at peace. What sets Sacha apart is not just her technical skill, but her genuine care and compassion for her clients. She truly listens and tailors each session to meet your unique needs, creating a personalized healing experience that goes beyond just the physical. I cannot recommend Sacha P. highly enough. If you're looking for a healing Rolfing session that will leave you feeling revitalized and restored, look no further. Sacha is a gifted practitioner, and I am so grateful to have experienced her incredible work.😀
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Zoe Mcfadden
8/15/2024
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Zoe Mcfadden
8/15/2024
I was recently in Maui and had the pleasure of experiencing a Rolfing session with Sacha P., and it was nothing short of transformative. From the moment I walked in, Sacha's warm and welcoming energy put me at ease, and I knew I was in the hands of a true healer. Sacha's expertise in Rolfing is evident in every aspect of the session. She has an intuitive understanding of the body, and her ability to identify and release deep-seated tension is truly remarkable. Throughout the session, Sacha guided me with care, explaining the process and ensuring that I felt comfortable and supported at every step. The session itself was both relaxing and invigorating. Sacha's skillful touch and attention to detail helped to release tension I didn't even realize I was holding. By the end of the session, I felt a profound sense of alignment and balance, both physically and emotionally. It was as if a weight had been lifted off my shoulders, and I left the session feeling lighter, more energized, and deeply at peace. What sets Sacha apart is not just her technical skill, but her genuine care and compassion for her clients. She truly listens and tailors each session to meet your unique needs, creating a personalized healing experience that goes beyond just the physical. I cannot recommend Sacha P. highly enough. If you're looking for a healing Rolfing session that will leave you feeling revitalized and restored, look no further. Sacha is a gifted practitioner, and I am so grateful to have experienced her incredible work.😀
My journey to finally feeling free from stiffness and pain happened when I completed the Rolfing 10 series with Sacha. Before my Rolfing Series, I had completed 30 hours of physical therapy, over 10 chiropractic treatments, and massages for about 8 months and was not making the progress I hoped for. It was explained to me that incorrect posture over the years was causing many of my physical problems. When a friend suggested that I try Rolfing, I immediately looked into it hoping this could help me to get the relief I needed. Sacha’s 5th Line Rolfing Website was very informative explaining the Rolfing Method and her experience and education. When I contacted her she set up the first appointment very quickly and I did not hesitate to sign up for 3 series to begin with. After each session with Sacha I would experience a release and freedom of my tightness within different parts of my body. I was so pleased with the progress that I completed the 10 series. Finally, my fascia was releasing - the key to all my tightness. Sacha is reliable, friendly, and easy to communicate with. When explaining areas of tightness or pain, she knows what areas to address. I will continue to work with Sacha monthly or as needed to keep my body released and free from tightness and pain. Maui is fortunate to have Sacha.
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Carol Kramer
8/20/2019
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Carol Kramer
8/20/2019
My journey to finally feeling free from stiffness and pain happened when I completed the Rolfing 10 series with Sacha. Before my Rolfing Series, I had completed 30 hours of physical therapy, over 10 chiropractic treatments, and massages for about 8 months and was not making the progress I hoped for. It was explained to me that incorrect posture over the years was causing many of my physical problems. When a friend suggested that I try Rolfing, I immediately looked into it hoping this could help me to get the relief I needed. Sacha’s 5th Line Rolfing Website was very informative explaining the Rolfing Method and her experience and education. When I contacted her she set up the first appointment very quickly and I did not hesitate to sign up for 3 series to begin with. After each session with Sacha I would experience a release and freedom of my tightness within different parts of my body. I was so pleased with the progress that I completed the 10 series. Finally, my fascia was releasing - the key to all my tightness. Sacha is reliable, friendly, and easy to communicate with. When explaining areas of tightness or pain, she knows what areas to address. I will continue to work with Sacha monthly or as needed to keep my body released and free from tightness and pain. Maui is fortunate to have Sacha.
I was a little apprehensive for my 1st appointment but felt comfortable as soon as I met Sacha. She's given me a little hope which is something I haven’t felt for a while now.
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Lorine Fernandez
5/10/2025
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Lorine Fernandez
5/10/2025
I was a little apprehensive for my 1st appointment but felt comfortable as soon as I met Sacha. She's given me a little hope which is something I haven’t felt for a while now.
My back was hurting for years. I've tried chiropractic and various other massage modalities. But it was Rolfing and Sacha's excellent technique that has proven to be the most effective treatment I have received. I'm very grateful for the work she does.
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Micheal V.
7/16/2024
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Micheal V.
7/16/2024
My back was hurting for years. I've tried chiropractic and various other massage modalities. But it was Rolfing and Sacha's excellent technique that has proven to be the most effective treatment I have received. I'm very grateful for the work she does.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.
