Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
Took care of my back pain, highly recommend.
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Alic Boggs
9/11/2024
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Alic Boggs
9/11/2024
Took care of my back pain, highly recommend.
Sacha fixed me. Literally.
I had injured my knee playing volleyball, and waited too long to get surgery. As a result, all my muscles adjusted to the damaged knee, and rather than recovering following the surgery, it got worse. I went from playing two-man beach volleyball multiple times per week, to not being able to walk a mile without significant pain. I put on weight, got sedate, got depressed, and was generally in a crappy place.
I tried a number of things to get better - physical therapy, massage, acupuncture, but nothing made much of a difference. Finally, I decided to try rolfing, and was introduced to Sacha. She has a defined regimen which sequentially targets different areas of the body. About the fourth one in, she hit my quads and adductors. When I got off the table, I immediately felt the difference. The next day, I went on a five-mile hike - completely pain free. She had worked the muscles loose from their incorrect positions, and got them back to where they naturally needed to be. Never before have I felt such a profound effect from a single session of anything. With no hyperbole, I can unequivocally state that Sacha fixed me when many others had tried and been unsuccessful. I am back to playing volleyball, and regaining an active lifestyle - and I've lost 40 lbs.
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Darren B.
2/02/2018
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Darren B.
2/02/2018
Sacha fixed me. Literally.
I had injured my knee playing volleyball, and waited too long to get surgery. As a result, all my muscles adjusted to the damaged knee, and rather than recovering following the surgery, it got worse. I went from playing two-man beach volleyball multiple times per week, to not being able to walk a mile without significant pain. I put on weight, got sedate, got depressed, and was generally in a crappy place.
I tried a number of things to get better - physical therapy, massage, acupuncture, but nothing made much of a difference. Finally, I decided to try rolfing, and was introduced to Sacha. She has a defined regimen which sequentially targets different areas of the body. About the fourth one in, she hit my quads and adductors. When I got off the table, I immediately felt the difference. The next day, I went on a five-mile hike - completely pain free. She had worked the muscles loose from their incorrect positions, and got them back to where they naturally needed to be. Never before have I felt such a profound effect from a single session of anything. With no hyperbole, I can unequivocally state that Sacha fixed me when many others had tried and been unsuccessful. I am back to playing volleyball, and regaining an active lifestyle - and I've lost 40 lbs.
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
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Kitty Sheehan
3/28/2018
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Kitty Sheehan
3/28/2018
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
My back was hurting for years. I've tried chiropractic and various other massage modalities. But it was Rolfing and Sacha's excellent technique that has proven to be the most effective treatment I have received. I'm very grateful for the work she does.
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Micheal V.
7/16/2024
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Micheal V.
7/16/2024
My back was hurting for years. I've tried chiropractic and various other massage modalities. But it was Rolfing and Sacha's excellent technique that has proven to be the most effective treatment I have received. I'm very grateful for the work she does.
The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.
I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.
read moreread less
Dragon B.
7/27/2008
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Dragon B.
7/27/2008
The Rolfer with the Magic Hands, Sacha is very professional and easy going at the same time. I felt comfortable with her almost immediately. She is very knowledgeable about the skeletal and musculature systems, as well as nutrition, and other holistic approaches to health problems.
I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.
