Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
Sacha fixed me. Literally.
I had injured my knee playing volleyball, and waited too long to get surgery. As a result, all my muscles adjusted to the damaged knee, and rather than recovering following the surgery, it got worse. I went from playing two-man beach volleyball multiple times per week, to not being able to walk a mile without significant pain. I put on weight, got sedate, got depressed, and was generally in a crappy place.
I tried a number of things to get better - physical therapy, massage, acupuncture, but nothing made much of a difference. Finally, I decided to try rolfing, and was introduced to Sacha. She has a defined regimen which sequentially targets different areas of the body. About the fourth one in, she hit my quads and adductors. When I got off the table, I immediately felt the difference. The next day, I went on a five-mile hike - completely pain free. She had worked the muscles loose from their incorrect positions, and got them back to where they naturally needed to be. Never before have I felt such a profound effect from a single session of anything. With no hyperbole, I can unequivocally state that Sacha fixed me when many others had tried and been unsuccessful. I am back to playing volleyball, and regaining an active lifestyle - and I've lost 40 lbs.
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Darren B.
2/02/2018
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Darren B.
2/02/2018
Sacha fixed me. Literally.
I had injured my knee playing volleyball, and waited too long to get surgery. As a result, all my muscles adjusted to the damaged knee, and rather than recovering following the surgery, it got worse. I went from playing two-man beach volleyball multiple times per week, to not being able to walk a mile without significant pain. I put on weight, got sedate, got depressed, and was generally in a crappy place.
I tried a number of things to get better - physical therapy, massage, acupuncture, but nothing made much of a difference. Finally, I decided to try rolfing, and was introduced to Sacha. She has a defined regimen which sequentially targets different areas of the body. About the fourth one in, she hit my quads and adductors. When I got off the table, I immediately felt the difference. The next day, I went on a five-mile hike - completely pain free. She had worked the muscles loose from their incorrect positions, and got them back to where they naturally needed to be. Never before have I felt such a profound effect from a single session of anything. With no hyperbole, I can unequivocally state that Sacha fixed me when many others had tried and been unsuccessful. I am back to playing volleyball, and regaining an active lifestyle - and I've lost 40 lbs.
I highly recommend Sacha Prescott at Fithline Rolfing. The 10 series with Sacha was just what my body needed. Each session was strong and intense but manageable, Sacha communicates well and seems very tuned in to ...
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Karen Williamson
4/05/2021
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Karen Williamson
4/05/2021
I highly recommend Sacha Prescott at Fithline Rolfing. The 10 series with Sacha was just what my body needed. Each session was strong and intense but manageable, Sacha communicates well and seems very tuned in to ...
Sacha is an excellent Rolfer. I am so grateful to have found her... I suffered a traumatic traffic accident, over 20 years ago, which led to serious structural damage. It also caused me to suffer a stroke, which caused areas of long-term paralysis on my left hand side. My athletic body fell apart... Though to little avail, I never stopped trying to recover... But a real turning point came when I met my first certified advanced Rolfer, Anne Hoff(Maui)...and later Tim Greenstreet(Santa Cruz, CA). I started with the Rolfing "10 series" with Anne and Tim, I was able to recover far more function, in 16 total sessions of Rolfing, than all other modalities(western or eastern) combined over about a 20 year recovery period. Recently, I spontaneously recovered from the remaining paralysis issues, and so was given the chance to have a normal life again. But I had a seriously structurally imbalanced body, with areas of atrophy and diminished function. An Anne was no longer on-island, and I needed to find a great Rolfer. And new problems were emerging: sciatica, shoulder rotator issues, foot problems, and more... I just couldn't really get off the ground... For some reason it took me almost 6 years to find the wonderful Rolfer, Sacha Prescott, who practices in Haiku, Maui. When Sacha and I recently started a new round of the "10-series", I knew the potential for the recovery, but was cautiously optimistic... I have been to a few Rolfers who weren't ready to deal with my broken body. Sacha has been so amazing...and results are apparent! Now, after 10 new treatments from Sacha, I am actually structurally balanced again. Breathing better, walking straight, sleeping better, better posture and attitude. A real miracle. Today, I finally went to see my chiropractor, John Avallone(Pacific Chiropractic, Kihei), for an adjustment, and he was shocked at the mobility and balance of my legs, pelvis and shoulders. He also remarked at how my "always tight" and hard to adjust back was relaxed, sound and healthy... Yes, today was a day to celebrate!! Big mahalo to Sacha Prescott, at 5th Line Rolfing!!! I was in a dark place when I found you. Now, 13 weeks later, I am in a great place to begin life again... Jason in Kihei
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BigBeach Media
8/20/2021
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BigBeach Media
8/20/2021
Sacha is an excellent Rolfer. I am so grateful to have found her... I suffered a traumatic traffic accident, over 20 years ago, which led to serious structural damage. It also caused me to suffer a stroke, which caused areas of long-term paralysis on my left hand side. My athletic body fell apart... Though to little avail, I never stopped trying to recover... But a real turning point came when I met my first certified advanced Rolfer, Anne Hoff(Maui)...and later Tim Greenstreet(Santa Cruz, CA). I started with the Rolfing "10 series" with Anne and Tim, I was able to recover far more function, in 16 total sessions of Rolfing, than all other modalities(western or eastern) combined over about a 20 year recovery period. Recently, I spontaneously recovered from the remaining paralysis issues, and so was given the chance to have a normal life again. But I had a seriously structurally imbalanced body, with areas of atrophy and diminished function. An Anne was no longer on-island, and I needed to find a great Rolfer. And new problems were emerging: sciatica, shoulder rotator issues, foot problems, and more... I just couldn't really get off the ground... For some reason it took me almost 6 years to find the wonderful Rolfer, Sacha Prescott, who practices in Haiku, Maui. When Sacha and I recently started a new round of the "10-series", I knew the potential for the recovery, but was cautiously optimistic... I have been to a few Rolfers who weren't ready to deal with my broken body. Sacha has been so amazing...and results are apparent! Now, after 10 new treatments from Sacha, I am actually structurally balanced again. Breathing better, walking straight, sleeping better, better posture and attitude. A real miracle. Today, I finally went to see my chiropractor, John Avallone(Pacific Chiropractic, Kihei), for an adjustment, and he was shocked at the mobility and balance of my legs, pelvis and shoulders. He also remarked at how my "always tight" and hard to adjust back was relaxed, sound and healthy... Yes, today was a day to celebrate!! Big mahalo to Sacha Prescott, at 5th Line Rolfing!!! I was in a dark place when I found you. Now, 13 weeks later, I am in a great place to begin life again... Jason in Kihei
I was recently in Maui and had the pleasure of experiencing a Rolfing session with Sacha P., and it was nothing short of transformative. From the moment I walked in, Sacha's warm and welcoming energy put me at ease, and I knew I was in the hands of a true healer. Sacha's expertise in Rolfing is evident in every aspect of the session. She has an intuitive understanding of the body, and her ability to identify and release deep-seated tension is truly remarkable. Throughout the session, Sacha guided me with care, explaining the process and ensuring that I felt comfortable and supported at every step. The session itself was both relaxing and invigorating. Sacha's skillful touch and attention to detail helped to release tension I didn't even realize I was holding. By the end of the session, I felt a profound sense of alignment and balance, both physically and emotionally. It was as if a weight had been lifted off my shoulders, and I left the session feeling lighter, more energized, and deeply at peace. What sets Sacha apart is not just her technical skill, but her genuine care and compassion for her clients. She truly listens and tailors each session to meet your unique needs, creating a personalized healing experience that goes beyond just the physical. I cannot recommend Sacha P. highly enough. If you're looking for a healing Rolfing session that will leave you feeling revitalized and restored, look no further. Sacha is a gifted practitioner, and I am so grateful to have experienced her incredible work.
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zoe mcfadden
8/16/2024
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zoe mcfadden
8/16/2024
I was recently in Maui and had the pleasure of experiencing a Rolfing session with Sacha P., and it was nothing short of transformative. From the moment I walked in, Sacha's warm and welcoming energy put me at ease, and I knew I was in the hands of a true healer. Sacha's expertise in Rolfing is evident in every aspect of the session. She has an intuitive understanding of the body, and her ability to identify and release deep-seated tension is truly remarkable. Throughout the session, Sacha guided me with care, explaining the process and ensuring that I felt comfortable and supported at every step. The session itself was both relaxing and invigorating. Sacha's skillful touch and attention to detail helped to release tension I didn't even realize I was holding. By the end of the session, I felt a profound sense of alignment and balance, both physically and emotionally. It was as if a weight had been lifted off my shoulders, and I left the session feeling lighter, more energized, and deeply at peace. What sets Sacha apart is not just her technical skill, but her genuine care and compassion for her clients. She truly listens and tailors each session to meet your unique needs, creating a personalized healing experience that goes beyond just the physical. I cannot recommend Sacha P. highly enough. If you're looking for a healing Rolfing session that will leave you feeling revitalized and restored, look no further. Sacha is a gifted practitioner, and I am so grateful to have experienced her incredible work.
Have been doing Rolfing sessions with Sasha for a year. and highly recommend her for the 10 series which greatly impacts the body structure or for deep structural massage. She is very well trained and talented.
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gabriella Fry
7/20/2024
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gabriella Fry
7/20/2024
Have been doing Rolfing sessions with Sasha for a year. and highly recommend her for the 10 series which greatly impacts the body structure or for deep structural massage. She is very well trained and talented.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.
