Sacha Prescott – Rolfing and Structural Massage on Maui
Reclaim Your Body’s Freedom.
Addressing Chronic Discomfort, Posture, and Injury on Maui
Imagine moving without limitations, feeling lighter, and truly at home in your body. On Maui, your journey to lasting comfort and ease begins here.
Are you struggling with:
Chronic pain?
Recovering from an injury?
Seeking relief from poor posture that impacts your daily life?
I’m Sacha Prescott, a Certified Rolfer and Structural Integration practitioner right here on Maui, in Haiku. For over 20 years, I’ve helped individuals like you transform their relationship with their bodies, guiding them toward lasting comfort, strength, and fluidity.
What is Rolfing Structural Integration? Your Path to Lasting Body Alignment
As Dr. Ida P. Rolf, the founder of this transformative bodywork method, famously said: “When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”
Rolfing Structural Integration is more than just a massage; it’s a systematic process designed to reorganize your body’s entire fascial network—the intricate web of connective tissue that gives you shape and support. Through a unique 10-session series of hands-on manipulation and movement education, we work together to:
Release deep-seated tension and chronic patterns of holding.
Improve your posture and balance in relation to gravity.
Alleviate chronic pain in areas like the back, neck, shoulders, and hips.
Increase flexibility and range of motion.
Enhance athletic performance and prevent injuries.
Foster a profound sense of body awareness and vitality.
This educational process helps your body “unlearn” restrictive habits and return to its natural state of ease and efficiency, allowing you to move through life with greater freedom and enjoyment.
Meet Sacha Prescott: Your Certified Rolfer on Maui
My journey into Rolfing began at a young age, further cemented by a severe back injury that profoundly reestablished my admiration for this work. Witnessing the remarkable transformations in my own yoga students after they experienced Rolfing, I knew this was my calling.
I received my initial training at the prestigious Rolf Institute in Boulder, CO in 2004, pursued advanced studies there in 2005, and completed specialized training in Brazil in 2006.
My approach to Rolfing is built on a cohesive partnership with you. I believe in dynamic movement during sessions to reeducate your muscles and enhance your body awareness. My touch is informed and precise, yet always gentle and mindful of your comfort level.
With over two decades as a yoga instructor (Bikram, Ashtanga, Shadow) and a background as a certified GYROTONIC® instructor, I bring a rich understanding of movement, anatomy, and holistic wellness to every session. This diverse experience allows me to offer a truly integrated and intuitive approach to your body’s unique needs.
What clients are saying
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
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Kitty Sheehan
3/28/2018
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Kitty Sheehan
3/28/2018
Rolfing and cupping done. The cupping helped the edema in my foot from a bad fall tremendously. Sacha is very focused on your well being.
Sacha is amazing! My husband and I signed up for the 10 part Rolfing series. I had never heard of Rolfing before (my husband read about it) and thus entered the whole experience with no expectations or ideas on what it was all about. It's been 3 months since that point and Rolfing has been one of the best experiences in body work that I've done so far. Being relatively healthy (mid 20s) people, I wasn't sure at first, what Rolfing could do for me. It did so much! I came to Sacha with minor back problems and wobbly ankles (I tend to roll out on my ankles a lot) and she was able to help me through both. My husband, is very flat-footed and his R leg turn out quite noticeable. She was able to straighten that out on the first try! Overall, I think the best thing we both got out of this experience was a sense of "body awareness." As part of the Rolfing, Sacha will teach you ways to stay in tune with your body to prevent aches and pains. She's helped me learned to walk with my shoulder and lengthened my stride. Before, I used to walk very heavily and thus become exhausted quickly. I also was very clumsy bc of my weak ankles. Today I find I can walk much longer and I don't feel the strain in my shins as much.
I would honestly say that Rolfing is not for everyone. It is a bit painful but nothing that a little breathing and concentration can't handle. However, if you're the type of person that can't handle deep tissue massage, then I would not recommend Rolfing for you. Also, remember that Rolfing can't fix EVERYTHING. So, you can always do a consult with Sacha to see if it'd be worth your time. Secondly, Rolfing is a commitment. Be sure to block out enough time for it bc the therapy works in sequence. Lastly, Rolfing is an active process which means you are involved in making the changes in your body. Sacha usually gave me homework to think about between the sessions. It was a way to engage my body to use the tissue that she worked to loosen so that the changes would be more long lasting.
In the end, I think Sacha is a wonderful person and therapist. She is funny, smart and super easy to get along with. She has amazingly strong hands and years of experience. I would recommend her even for a regular massage.
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Joy O.
6/06/2008
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Joy O.
6/06/2008
Sacha is amazing! My husband and I signed up for the 10 part Rolfing series. I had never heard of Rolfing before (my husband read about it) and thus entered the whole experience with no expectations or ideas on what it was all about. It's been 3 months since that point and Rolfing has been one of the best experiences in body work that I've done so far. Being relatively healthy (mid 20s) people, I wasn't sure at first, what Rolfing could do for me. It did so much! I came to Sacha with minor back problems and wobbly ankles (I tend to roll out on my ankles a lot) and she was able to help me through both. My husband, is very flat-footed and his R leg turn out quite noticeable. She was able to straighten that out on the first try! Overall, I think the best thing we both got out of this experience was a sense of "body awareness." As part of the Rolfing, Sacha will teach you ways to stay in tune with your body to prevent aches and pains. She's helped me learned to walk with my shoulder and lengthened my stride. Before, I used to walk very heavily and thus become exhausted quickly. I also was very clumsy bc of my weak ankles. Today I find I can walk much longer and I don't feel the strain in my shins as much.
I would honestly say that Rolfing is not for everyone. It is a bit painful but nothing that a little breathing and concentration can't handle. However, if you're the type of person that can't handle deep tissue massage, then I would not recommend Rolfing for you. Also, remember that Rolfing can't fix EVERYTHING. So, you can always do a consult with Sacha to see if it'd be worth your time. Secondly, Rolfing is a commitment. Be sure to block out enough time for it bc the therapy works in sequence. Lastly, Rolfing is an active process which means you are involved in making the changes in your body. Sacha usually gave me homework to think about between the sessions. It was a way to engage my body to use the tissue that she worked to loosen so that the changes would be more long lasting.
In the end, I think Sacha is a wonderful person and therapist. She is funny, smart and super easy to get along with. She has amazingly strong hands and years of experience. I would recommend her even for a regular massage.
Have been doing Rolfing sessions with Sasha for a year. and highly recommend her for the 10 series which greatly impacts the body structure or for deep structural massage. She is very well trained and talented.
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gabriella Fry
7/20/2024
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gabriella Fry
7/20/2024
Have been doing Rolfing sessions with Sasha for a year. and highly recommend her for the 10 series which greatly impacts the body structure or for deep structural massage. She is very well trained and talented.
Literally the best bodywork I've ever received- and I'm a bodyworker who;s received a lot of bodywork! Sacha has a gift for understanding the body and what will bring it into balance. While rolfing can be really intense and painful, I feel deep changes after only one session with Sacha. I'm definitely going back.
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Hayley E.
1/09/2015
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Hayley E.
1/09/2015
Literally the best bodywork I've ever received- and I'm a bodyworker who;s received a lot of bodywork! Sacha has a gift for understanding the body and what will bring it into balance. While rolfing can be really intense and painful, I feel deep changes after only one session with Sacha. I'm definitely going back.
I was recently in Maui and had the pleasure of experiencing a Rolfing session with Sacha P., and it was nothing short of transformative. From the moment I walked in, Sacha's warm and welcoming energy put me at ease, and I knew I was in the hands of a true healer.
Sacha's expertise in Rolfing is evident in every aspect of the session. She has an intuitive understanding of the body, and her ability to identify and release deep-seated tension is truly remarkable. Throughout the session, Sacha guided me with care, explaining the process and ensuring that I felt comfortable and supported at every step.
The session itself was both relaxing and invigorating. Sacha's skillful touch and attention to detail helped to release tension I didn't even realize I was holding. By the end of the session, I felt a profound sense of alignment and balance, both physically and emotionally. It was as if a weight had been lifted off my shoulders, and I left the session feeling lighter, more energized, and deeply at peace.
What sets Sacha apart is not just her technical skill, but her genuine care and compassion for her clients. She truly listens and tailors each session to meet your unique needs, creating a personalized healing experience that goes beyond just the physical.
I cannot recommend Sacha P. highly enough. If you're looking for a healing Rolfing session that will leave you feeling revitalized and restored, look no further. Sacha is a gifted practitioner, and I am so grateful to have experienced her incredible work.
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Zoe M.
8/15/2024
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Zoe M.
8/15/2024
I was recently in Maui and had the pleasure of experiencing a Rolfing session with Sacha P., and it was nothing short of transformative. From the moment I walked in, Sacha's warm and welcoming energy put me at ease, and I knew I was in the hands of a true healer.
Sacha's expertise in Rolfing is evident in every aspect of the session. She has an intuitive understanding of the body, and her ability to identify and release deep-seated tension is truly remarkable. Throughout the session, Sacha guided me with care, explaining the process and ensuring that I felt comfortable and supported at every step.
The session itself was both relaxing and invigorating. Sacha's skillful touch and attention to detail helped to release tension I didn't even realize I was holding. By the end of the session, I felt a profound sense of alignment and balance, both physically and emotionally. It was as if a weight had been lifted off my shoulders, and I left the session feeling lighter, more energized, and deeply at peace.
What sets Sacha apart is not just her technical skill, but her genuine care and compassion for her clients. She truly listens and tailors each session to meet your unique needs, creating a personalized healing experience that goes beyond just the physical.
I cannot recommend Sacha P. highly enough. If you're looking for a healing Rolfing session that will leave you feeling revitalized and restored, look no further. Sacha is a gifted practitioner, and I am so grateful to have experienced her incredible work.
Ready to Reclaim Your Body’s Freedom and Ease?
The journey to a more aligned, pain-free, and vital body starts with a conversation. Whether you’re curious about how Rolfing Structural Integration on Maui can address your specific needs, or you’re ready to schedule your first session, I’m here to help.
Connect with Sacha Today
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I look forward to speaking with you and discussing how Rolfing can transform your well-being here on Maui.
