
Working with your Fascia, (or the web of your body matrix), the large, (or "coarse"), muscles in the body are lengthened and reminded of their ability to slide individually and appropriately under your skin, allowing the intrinsic muscles, (or "fine" core muscles), to awaken and participate in efficient body function.
The recipe of 10 sessions utilize breath and movement from the client with hands on bodywork to induce your own unique organized blueprint. Aligning the body segments of your fascial web allows room for fresh insight into how you choose to live and move within your body.
The Process
The first 7 "hour" sessions each have their own goal and create a demand on the body that calls for the following session to penetrate more deeply into your fascial web.*
The last 3 sessions organize your newly loosened and listening body
*Fascial Web: Fascia is connective tissue, which surrounds, penetrates, and connects every part of the body - our bones, muscles and organs. It gives your body its shape and is often referred to as our "organ of form".

I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.




I had two back surgeries prior to seeing Sacha and was desperate for any solution to minimize the relentless, chronic back pain I had been suffering for the past four years. Unfortunately, my last surgery left my spine in an extremely tight and protective posture which, Sacha pointed out, was not allowing me to walk or move in a normal fashion. She has dedicated years of study to her profession, and she can feel exactly where the tension and pain is in your body without you having to tell her. She keeps notes on your condition and tracks your progress throughout her sessions.
Please be aware that rolfing is more than just massage; it is a very deep tissue and muscle manipulation that can be temporarily quite painful during the procedure. I had extremely tense lower back muscles as a result of my injury that required a lot of work to release their constant state of contraction. Sacha, however, was very conscious of my tolerance level and she was careful to push only as far as I felt comfortable. It requires a great deal of trust, as many of the areas she opens up are quite sensitive for some. If you allow yourself to feel some pain or discomfort during the first couple of sessions and remain open minded to Sacha's suggestions, you will understand the benefits as the sessions progress.
Although I am not completely pain free yet, Sacha has given me my life back and the pain relief and flexibility I have gained are well worth her reasonable fees. She has done more for me than any medical doctor, and believe me, I have seen a slew of them. I would recommend you try one session to see if it is for you. If you feel relief I would suggest her 10 session package to anyone who is looking for a radical change in their posture and body mechanics. Her experience and methodical approach are exceptional. Go see her, you won't regret it! Email me if you would like to learn more about my experience.





How often do I need to go?
Some prefer a slower sequence; one per week, or two weeks between sessions. This allows for time to integrate in the energy unleashed and inspired in each hour, and some prefer more reflection time.
Occasionally people have experienced all 10 sessions in 10 days or less. This is much more challenging to integrate, and requires alternate support to ease the escalated shape-shifting of your body.
Why Rolfing instead of other bodywork modalities?
This is a recipe; an education in understanding your relationship with yourself in gravity. It is a process bringing you to a new place of beginning. There is value to processes aimed at taking you through an evolution. This learning occurs by going through a sequence designed to create new freedom within you through kinesthetic hands on manipulation. Experiencing the "Rolf" method of Structural Integration is one of many ways to remember, learn, and expand your growth in understanding yourself.
Ida Rolf spent over 20 years observing bodies and as she put her hands on them, the way they held themselves talked to her. She developed this series invoking a shifting of patterns to enhance our alignment with gravity. The territory covered in each "Hour" session has specific goals and territories. The series accentuates moving and standing with a reawakened alignment of your body, especially enhanced by the last three "organizing" hours on top of the first 7 "unwinding" hours.